This is my first official review of Chi’s Aura crystals, & I’m excited it’s about Howlite. She’s the first crystal I’ve officially worked with, & let me tell you, she’s amazing! Last night while trying to sleep, my mind was racing & my inner monologue was chatting away with anxiety and worry. I’ve recently put the Howlite on my night table to help aid me in sleep but hadn’t used it. Until last night that is. As my mind and heart were anxious & I was tossing around in bed, I reached for this beauty of a tumble. I held it in my hand for about five minutes. In those five minutes, my inner monologue got silent and my heart stopped racing. I felt at ease. My breathing calmed down immensely & within ten minutes I had been finally falling to sleep. I stayed asleep until I HAD to be awake. Hands down the best sleep I’ve had in a while. If you struggle with sleep, I hope this review gives you some clarity on choosing this crystal to help aid you in your sleeping struggles. There’s no crystal that compares (in my not so humble opinion).